Blog
Understanding + leveraging the phases of your menstrual cycle in your 40s
It IS possible to make your menstrual cycle work to your advantage! And in your
Category: Metabolic health
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Blog
‘Perimenopause’ is NOT a medical ‘condition’, nor a set of symptoms, or a pathology
IT’S A NATURAL PHASE! What the media, supplement companies and some so-called ‘experts’ will have
Blog
Perimenopause is a total body systems shift that needs a total body systems approach
Perimenopause is characterised by changes in the behaviour of oestrogen along with a decline in
Blog
What’s the best diet for perimenopause?
The best diet in perimenopause is one that supports good blood sugar regulation, thyroid health,
Blog
Why all women should consider supplementing with creatine
Current research shows that creatine can be majorly beneficial in helping women maintain muscle, good
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What’s the difference between perimenopause and menopause?
A question I get asked often is how is perimenopause different from menopause? One leads
