WATCH THE WORKSHOP REPLAY: LEARN HOW TO THRIVE THROUGH PERIMENOPAUSE SIGN UP HERE
Not what you were looking for? Try Another Search
In perimenopause, oestrogen can rise to levels 2 or 3 times higher than EVER before. Add to this declining progesterone levels, resulting in oestrogen ‘dominant’ cycles, and you’ve got heavier flow. There are other contributing factors for heavy periods as well, which I’ll explain in this blog.
Insulin resistance is an important concept to understand always, but even more so in your 40s as your body becomes more prone to it. Insulin resistance equals less energy, more inflammation and a tendency to gain fat especially around the middle.
Muscle mass might not be something you’ve given much thought to outside of strength and how your body looks. But muscle is extremely health-protective and the organ of longevity! Learn why you need muscle and 4 ways to build and maintain it
In your 40s, as you move through perimenopause, your body starts to become better at storing body fat. However, the GOOD NEWS is that some simple diet and lifestyle interventions can prevent or reverse the dreaded perimenopause weight gain!
Are you noticing weight gain, particularly around the middle, since moving into your 40s, despite not having changed anything you do or eat? You’re not alone! As the female body moves into its 40s, it becomes better at storing fat. This blog explains why and in part 2, I’ll tell you what you can do about it.
A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
© 2022- 2023 Francesca Liparoti. All Rights Reserved. Privacy Policy | Terms & Conditions
Website Template designed with 🖤 by Mel Judson Design and customized by Sophie Kessner & The Sacred CEO® Agency
