Oestrogen and progesterone work TOGETHER to exert health protective effects, so we mustn’t overlook amazing progesterone. In the blog, I explain why you need progesterone, how you make it, why it starts to decline in your 40s, and how to support its production.
Category: how to get rid of perimenopause symptoms
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Nutrition and lifestyle habits have a huge impact on perimenopause symptoms and it’s a massively underutilised tool. In this blog I explain the diet and lifestyle habits you need to be leveraging in your 40s for a MUCH better time during perimenopause.
In your 40s, hormones are changing, which is known as perimenopause, your body’s slow and gradual transition towards achieving menopause. The purpose of this blog is to help you understand what’s ACTUALLY happening with your hormones here and how you can support your body.