Take the free quiz to better understand your symptoms and where you may be on your perimenopause journey.

FREE QUIZ

One-to-One Support

Personalised support, tailored to you.

Sometimes you simply want someone to look at the bigger picture.

Whether you’re struggling with ongoing symptoms, feeling overwhelmed by conflicting information, or looking for personalised nutrition and lifestyle guidance, I’m here to help you make sense of what’s happening in your body and support you in taking the next steps with confidence.

If you’re looking for ongoing education, live teaching sessions and a supportive community of women navigating perimenopause, you may also enjoy the Midlife Thrive Community. If you’d like personalised advice tailored specifically to you, one-to-one support is the best place to begin.

FRANCESCA LIPAROTI

Initial Consultation

£225 | 90 minutes

Our first consultation is a chance to take a deep dive into your health, your symptoms and your goals.

Before we meet, I’ll carefully review your health questionnaires so I already have a thorough understanding of your story.

During our consultation, we’ll explore what’s happening in your body, discuss the factors that may be contributing to your symptoms, and agree on a personalised plan that’s realistic, practical and tailored to you.

Following your consultation, you’ll receive a concise written summary of your personalised recommendations, along with any relevant resources to support you.

This includes:

  • Pre-consultation health questionnaires
  • Thorough review of your health history before we meet
  • 90-minute online consultation
  • Personalised nutrition and lifestyle recommendations
  • Concise written action plan
  • Relevant resources and recommendations
Book an Initial Consultation

Follow-up Consultation

£165 | 60 minutes

For existing clients.

Follow-up consultations provide an opportunity to review your progress, refine your plan, discuss any new symptoms or challenges, and adjust your recommendations as your needs change.

You’ll also receive a concise written summary following the session to help you stay on track.

Book a Follow-up Consultation

Clinical Review & Recommendations

£80

For existing clients.

Received new blood test results between appointments?

A Clinical Review allows me to interpret your new results within the context of your health history and current plan, without the need for another consultation.
You’ll receive personalised written recommendations and guidance on any appropriate next steps.

This includes:

  • Review of your new test results
  • Interpretation in the context of your existing case
  • Personalised written recommendations
  • Turnaround within 3–5 working days
Request a Clinical Review

1-2-1 Nutrition + Lifestyle Medicine Support

Coaching

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Results
  • You'll experience this awesomeness
  • You'll experience this awesomeness
  • You'll experience this awesomeness
Let's Do This

Living the DIY life?

Courses

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Results
  • You'll experience this awesomeness
  • You'll experience this awesomeness
  • You'll experience this awesomeness
Let's Do This

Looking for the goodies?

Blog

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Results
  • You'll experience this awesomeness
  • You'll experience this awesomeness
  • You'll experience this awesomeness
Let's Do This

CLIENT EXPERIENCES + RESULTS

"She’s one of the most informed and knowledgeable people I’ve encountered on perimenopause. Her advice and supplement recommendations were exactly what I needed."
— Joanne
"Francesca has really inspired me in so many positive ways, and I didn’t want our sessions to end. Anyone who is thinking about joining her programme, it will be the best 12 weeks of your life. As well as learning so much about the nutrition side, I have learnt so much about myself too. I have changed my mindset completely, my sleep is fantastic, I have loads more energy, I'm eating fantastic, and I'm loving life."
— Sharon
"I cannot recommend Francesca highly enough. She has been an absolute gem. I have felt completely listened to, and supported throughout the entire process of her individual coaching programme."
— Joanne
"My endometriosis pain has reduced for the first time in years. Francesca's sessions have changed my life. I sleep much better and I feel so much happier and energised. For the first time, I feel totally in control of my health and have a whole new outlook on life."
— Mariam
“I have absolutely loved the support I have received from Francesca. I had found myself in quite a dark place, unhappy in my own skin and not sure what advice was correct when it came to my health. I felt so daunted by the conflicting information online and the fad diets that I kept repeating, only to gain the weight again. I needed a mind, body and soul reset and I really feel that is exactly what I got!”
— Himala
"Francesca's programme is like no other. I know no other programme where the focus is on educating individuals in mind, body, and soul to embark on the road to optimal health and weight…for life"
— Jackie
"Francesca was a fountain of detailed information and a great support to help me understand my body and what it needed to find balance and literally changed my life! Cringey but true! I highly recommend working with Francesca! "
— Siobhan
"Working with Francesca has changed my life! SO much has changed in the last few months. I have more energy, consistently better mood, less brain fog, less bloated, no more breast pain, and my clothes fit better. I’ve started wanting to wear nice clothes again and feeling like myself consistently instead of once in a blue moon. I’m more social, my bowel movements are a thing of beauty, I feel full and no longer crave sugar. My brain works and I’m more confident about the way forward. Quite frankly to say I love Francesca is an understatement!"
— Emma
"I’m so grateful I took the leap and worked with Francesca. Her advice and supplement recommendations were solid and genuinely transformative."
— Anonymous
Not sure which option is right for you?

I’d be happy to help.
Simply get in touch and I’ll point you in the right direction.

Get in Touch
Francesca Liparoti - Free Perimenopause Quiz

Free Perimenopause Quiz

Stop guessing about your hormones! This complimentary Perimenopause Quiz is designed to help you pinpoint your exact stage and understand your unique symptoms. Get instant, actionable steps to feel your best and start thriving in midlife.

Take The Free Quiz